Monday, October 10, 2011

Yogi in Training

I started yet another journey in my life I began practicing yoga. I like that life is a never ending journey that gives me the opportunity to learn and explore different things as well as present a challenge.

Yesterday in Yoga 101 it clicked when the instructor said, "You are enough..." I have heard that phrase so many times but it rang home because my soul connected with the phrase. I am a true believer in we are what we say we are and what we think we are. Our mind is the epicenter of our success or failure, we are or become what we meditate on so think on things that are great and pure, think of yourself as being enough every opportunity you get and you will always be enough.

Practicing yoga just opened another avenue for me to appreciate what life has to offer and what I have to offer. As I begin to practice yoga I am reminded of a concept I learned early in science class which is, energy is never created nor destroyed just transformed; the transformation is already happening for me, I am transforming...

1 comment:

  1. hmmmmmmmmmmmmmmmmmmmmm....
    I guess ah didn't say it loud enough for it to resonate and reverberate.

    Its all good though, as long as you GET IT and understand without a doubt that YOU ARE ENOUGH.

    fabulous me, Rhapsody