This morning I ran on the treadmill, my knees and ankles are starting to ache more than normal may need to see a doctor other than that it was an easy run not fast. Getting out of bed was not difficult today was up by 3:40 am and got my workout in. Today was supposed to be my rest day but since I rested on Tuesday I figured I better get it in. It's amazing how quick your outlook can change if you just keep going. Yesterday I wanted to quit, today I saw myself crossing the finish line in Morocco, visualization helps a lot.
Goal: 2 hours
Accomplished: 9 miles in 2:04 hrs.